Meditation for more happiness: Your way to full bliss

We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine and serotonin in the brain increase during and after meditation, you naturally feel more balanced and at peace. How could you not when levels of all the fear and stress chemicals like cortisol and adrenalin drop? This definitely helps you feel more joyful and less stressed over time and with practice. Practice is definitely a thing when it comes to long-term effects, but just a single meditation can already give you a taste of it. The real question is: How do you do it?

Meditation is not for you? Let me convince you otherwise. You will laugh at this, but every single person in the last 10+ years that came up to me in retreats, workshops or in everyday life with this statement ended up to be a consistent meditator. Why? Because the idea of sitting still and thinking absolutely nothing is not at all what meditation is about. It’s an easy to integrate practice, and it is an absolute beginner-friendly way to more happiness in life. Welcome to the wonderful world of meditation, where inner peace and happiness await you! In this article, we will explore the profound connection between meditation and happiness. Whether you’re a curious beginner or someone seeking more joy in life, you’re in the right place. Let’s dive into it and embark on this journey towards a happier you!

The Importance of Happiness

We all have slightly different definitions of happiness. For me, happiness is when I can see the horizon whilst looking at the ocean. A loving touch. My morning practice. Good food, Jesus, good food is happiness. Belly laughter with my soul family and quality time spent alone. Sun on my skin. The tenderness in my muscles after a big surf session. When all of those come together, happiness becomes a state of mind. Happiness is not just a fleeting emotion; it is a vital component of our overall well-being. It goes beyond a mere smile on our faces; it encompasses a deep sense of contentment, fulfillment, and inner peace. When we are happy, we experience improved mental health, stronger relationships, and increased resilience to life’s challenges. In essence, happiness is the secret ingredient that spices up our lives and adds a sprinkle of magic to each day.

Now, what exactly is happiness? It’s a question philosophers have pondered for centuries. While the definition may vary from person to person, researchers often describe happiness as a combination of positive emotions, life satisfaction, and a sense of purpose. It’s like a warm, fuzzy feeling that radiates from within and makes everything seem a little brighter.

At its core, happiness is subjective and varies from person to person. It is a highly personal experience, influenced by individual values, beliefs, and life circumstances. For some, happiness may manifest as a sense of inner peace and tranquility, while for others, it may be a burst of excitement and exhilaration. Happiness is not solely dependent on external factors or achievements but is an internal state that arises from within. It is not about the absence of challenges or hardships but rather how one navigates and finds meaning in them. It involves embracing a positive mindset, cultivating gratitude, and nurturing meaningful connections with oneself and others. I can always tell how happy I am according to my inner self-dialog: When I’m being loving towards myself, I am happy. If I’m beating myself up for not exercising or enjoying pleasure foods too much, I’m not and it’s time to change that.

True happiness extends beyond momentary pleasures and material possessions. It resides in the realm of deeper fulfillment and purpose. It can be found in the pursuit of personal growth, engaging in activities that align with one’s passions and values, and living in harmony with oneself and the world. Importantly, happiness is a dynamic and evolving concept. As everything in life, it is continually changing. If we can get to a stage where we’re not attached to the state of happiness, but accepting of the ups and downs of life without judgement, then some people would consider this Samadhi, enlightenment. This is not a destination to be reached but a continuous journey of self-discovery and self-acceptance. It involves self-care, self-compassion, and an understanding that happiness is not a constant state but rather an ebb and flow of emotions.

Ultimately, the essence of happiness lies in finding and nurturing the unique qualities that bring us joy, fulfillment, and a sense of meaning. It is an ongoing pursuit that requires self-reflection, mindfulness, and a willingness to embrace the beauty and challenges of life with an open heart and mind. For me, there are several shortcuts to happiness and meditation is just one of many – but an effective one.

The Scientific Link between Meditation and Happiness

Scientific studies have delved into the fascinating connection between meditation and happiness, unveiling some remarkable findings. Researchers have discovered that regular meditation practice can significantly enhance our overall sense of well-being and happiness. One study conducted by Harvard University found that mindfulness meditation, a popular form of meditation, reduces stress and activates regions in the brain associated with positive emotions. Another study published in the Journal of Happiness Studies revealed that individuals who practiced loving-kindness meditation experienced an increase in positive emotions and life satisfaction.

1. Stress Reduction: Meditation acts as a powerful antidote to the stressors of modern life. By training our minds to focus on the present moment, we can let go of worries about the past or future. This helps to reduce stress and promotes a sense of calm and tranquility.
2. Improved Emotional Well-being: Through meditation, we develop a heightened awareness of our thoughts and emotions. This increased self-awareness allows us to respond to challenging situations with greater compassion and resilience. Over time, we become more adept at managing our emotions, leading to improved emotional well-being and greater happiness.
3. Enhanced Focus and Clarity: In a world filled with distractions, meditation provides a sanctuary for our minds. Regular practice strengthens our ability to concentrate, enhances our mental clarity, and improves overall cognitive function. This heightened focus allows us to engage more fully in the present moment and appreciate the simple joys of life. Your own mind is the only thing you will ever be able to control.

On top of that, you will find scientific proof for meditation actually pouring happy hormones into your blood stream. You can literally measure the positive effect even 5 minutes of meditation have on your brain. It’s free, and it doesn’t cost you anything but a tiny little bit of your time. And once you reached that point of complete stillness, that sensation of holistic contentment, and you come out of it with that buzzing sensation of pure bliss, you won’t just settle with 5 minutes the next time. Why not give it a go?

The Happy Hormones of Meditation

By practicing meditation, we can positively influence the release and balance of these happy hormones, fostering a greater sense of well-being, joy, and happiness in our lives.

• Endorphins bind to opioid receptors in the brain, reducing the transmission of pain signals and creating feelings of pleasure and euphoria.
• Serotonin acts on various serotonin receptors in the brain, affecting mood, appetite, and sleep. It helps regulate emotional states, contributing to a sense of happiness and well-being.
• Oxytocin influences the limbic system, promoting feelings of trust, empathy, and social connection. It reduces stress and fosters a sense of calm and contentment.
• Dopamine acts on the reward center of the brain, primarily the nucleus accumbens. It reinforces behaviors associated with pleasure and reward, motivating us to repeat those behaviors and enhancing feelings of happiness and satisfaction.

During meditation, our bodies release a delightful cocktail of hormones that contribute to feelings of happiness and well-being. Endorphins, often referred to as “feel-good” hormones, flood our system, creating a natural high. Serotonin, the mood-regulating hormone, increases, promoting a sense of inner peace. Additionally, meditation triggers the release of oxytocin, known as the “love hormone,” which fosters feelings of connection and joy. They are also connected to your breath, which directly influences your nervous system – another hack for instant happiness recharge.

1. Endorphins: Endorphins are neurotransmitters produced by the central nervous system and the pituitary gland. They act as natural painkillers and mood boosters. Endorphins are released in response to certain stimuli, such as exercise, laughter, and pleasurable activities. They bind to opioid receptors in the brain, reducing pain perception and creating a sense of euphoria and well-being. Endorphins also contribute to stress reduction and can enhance our overall sense of happiness.
2. Serotonin: Serotonin is a neurotransmitter primarily synthesized in the brain and to some extent in the gastrointestinal tract. It plays a crucial role in regulating mood, sleep, appetite, and social behavior. Serotonin levels can be influenced by factors such as sunlight exposure, diet, exercise, and certain medications. Adequate serotonin levels are associated with feelings of happiness, contentment, and emotional stability. Low levels of serotonin have been linked to mood disorders such as depression and anxiety.
3. Oxytocin: Oxytocin is often referred to as the “love hormone” or the “bonding hormone.” It is primarily produced in the hypothalamus and released by the pituitary gland. Oxytocin is associated with social bonding, trust, empathy, and attachment. It is released during intimate physical contact, such as hugging, cuddling, or sexual activity. Oxytocin promotes feelings of connection, reduces stress, and fosters a sense of well-being. It also plays a crucial role in maternal-infant bonding and has been shown to enhance prosocial behaviors.
4. Dopamine: Dopamine is a neurotransmitter produced in several areas of the brain, including the substantia nigra and the ventral tegmental area. It is involved in the brain’s reward and pleasure systems, motivation, and reinforcement learning. Dopamine plays a significant role in regulating mood, focus, and attention. It is released in response to pleasurable experiences, such as accomplishing goals, receiving praise, or engaging in enjoyable activities. Dopamine stimulates feelings of pleasure, satisfaction, and motivation, and its release reinforces behaviors that are associated with reward.

These happy hormones interact with various regions of the brain, influencing our emotions, perceptions, and overall well-being. It’s important to note that the release and effects of these hormones are complex and interconnected. They work together in a dynamic dance within the brain, contributing to our emotional experiences and overall happiness. As a funny side fact, those are also the hormones we secrete when we have amazing sex or take drugs (some drugs, to some degree) The point I’m trying to make here: You can literally get addicted to feeling the way you’re feeling after your meditations, and it’s highly recommended.

Practical Tips for Beginners Meditation for more happiness

Now that we’ve explored the wonders of meditation and its connection to happiness, let’s equip you with some practical tips to kick start your own meditation journey:

1. Start Small: Begin with just a few minutes of meditation each day, gradually increasing the duration as you become more comfortable. Remember, consistency is key!
2. Create a Sacred Space: Designate a quiet and peaceful area in your home where you can meditate without distractions. Add personal touches such as candles, cushions, or calming scents to create a serene ambiance.
3. Find a Technique That Resonates: Explore different meditation techniques such as mindfulness, loving-kindness, or guided meditations. Experiment and choose the one that resonates with you the most.
4. Embrace Imperfection: Don’t fret if your mind wanders during meditation. It’s perfectly normal! Simply acknowledge the thoughts and gently guide your focus back to your breath or chosen point of focus.
5. Move first! Besides the fact that Yoga Asana is made for preparing your body for meditation, a more settled physical will help your mind to quieten.
6. Seek Guidance: Consider attending meditation classes, joining a meditation group, or using meditation apps that offer guided sessions. Having guidance and support can greatly enhance your meditation practice.

My recommendation when it comes to just starting out, a little meditation I practice every day:

1. Find a quiet place, bring your notebook, and commit to just 5 minutes
2. Take a brief moment to journal down something that gives you complete joy, and you would like to attract more into your life
3. Start to follow your breath down into your abdomen and consciously expand and contract your belly as you inhale and as you exhale
4. Put a little smile on your face and follow the sensation of that smile into your heart
5. With every inhale, expand the space of joy around your heart a little bit more
6. Feel into your written down intention. How do you feel once you attracted that? Cultivate that sense of joy and happiness.

Congratulations on taking your first step towards a happier and more fulfilling life through meditation! Remember, happiness is not a destination; it’s a beautiful journey that unfolds as we cultivate mindfulness and inner peace. So, embrace the present moment, breathe in positivity, and let the transformative power of meditation bring more joy and happiness into your life. May your path be filled with peace, love, and abundant happiness. If you’re looking to dive deeper into the art of self-study and explore the mind-body connection, your power of rewriting your entire reality, come and explore Nepal on our conscious livings treks or discover Bali together with a group of amazing women.

Reach out if you have any questions or need guidance with your first steps into meditation – I’m happy to help!