Allgemein, Lifestyle, political, stories, Thoughts, Travel tips

Women are the source of life

We are the origin of life, closely connected to the source and the source itself. We carry the seeds of creating life, the physical ability, and mental strength to create something new, the origin of pure power and balancing force in the universe.  That’s why men seek to control us. That’s why men fear women… Continue reading Women are the source of life

Lifestyle, meditation, Self love, yoga

Meditation sucks

A peaceful and quiet place. Maybe the beach, maybe a rooftop. The only sound comes from birds and the wind softly touching the palm trees. It's early in the morning and the sun is just about to rise, touching and caressing my skin with the first warm sunbeams making their way down to earth. The… Continue reading Meditation sucks

Lifestyle, Nutrition, yoga

Breathe your fat of

As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind of important. Kind of regulating the nervous system. Kind of key for a balanced, strong, and steady practice. One year ago, when I went through… Continue reading Breathe your fat of

Allgemein, Lifestyle, meditation, Reisen, Thoughts, yoga

How do you breathe?

When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice of conscious breathing expands in… Continue reading How do you breathe?

Lifestyle, Thoughts, yoga

Breath & Movement

In my classes, we tap into the power of our deepest breath. In nowadays society we barely ever get the chance to take a deep, relieving breath into the belly. Stress, pollution, noise, and an unbalanced lifestyle lead to a shallow breath coming from the chest, not the belly. When we are tensed up by stress,… Continue reading Breath & Movement

Lifestyle, Thoughts

Where goes the sadness when it leaves?

And the darkness explodes, pours dark tar over a pure heart, slowing down my rhythm of life with an odor of ugly decay. Gives me that feeling I don’t want to feel, gives me that sensation I don’t want to sense, gives me that touch where I don’t want to be touched.  And those claws… Continue reading Where goes the sadness when it leaves?

Allgemein, Asia, Places

Ghachok 3.0

A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a symphony of nature. The surrounding hills show different shapes and corridors each unfolding with different lighting, weather and time. I could spend hours just starring… Continue reading Ghachok 3.0

Lifestyle, Thoughts, yoga

About inner dialogs

The inner dialog is what determines your level of happiness.  A few years ago, the way I was talking to myself was more than destructive. I used to put my entire focus on the things I couldn’t do: not losing weight, not living a fulfilling relationship, not being able to travel, not leaving the life… Continue reading About inner dialogs

Allgemein, Lifestyle, Self love, Thoughts

You‘re the creator

No one is going to come and set the world around exactly like you want it to be. No one will rescue from your own shadows as your heart ist filled with sadness and despair. No one will pull you out of the hole you managed to get yourself into. No one will get you… Continue reading You‘re the creator

Allgemein, Lifestyle, Thoughts, yoga

Steady practice

You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the way down is that the breath is the bridge in between body and mind.Connecting the physical with the spiritual, joining muscles and nervous system, uniting… Continue reading Steady practice

Africa, Allgemein, America, Architektur, Asia, Europe, Lifestyle, South America, stories, Thoughts

About me

It's been a while since I introduced myself. Hey there, my name is Katharina, inspired designer, heartfelt yoga teacher, passionate writer, trained nutrition coach, and adventurous digital nomad full of love for animals, nature, arts, and the simple beauty life holds at any moment. Childhood I was born in Germany, Fürth, on 08.08.1996, blessed with… Continue reading About me

Allgemein, Lifestyle, Self love, Thoughts, yoga

Thoughts to ponder

Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food, be the water, be the moment. See, fully, and be what you see, feel what you see, be the eye and the object, the skin… Continue reading Thoughts to ponder

Lifestyle, Self love, stories, Thoughts

Finding myself

This part of my life is called: finding myself.  I‘ve been preaching about society's dysfunctional patterns for a long time now. Some of you know my hate speeches about the 9to5 society, about jumping right into work after finishing school or university, about the necessary house, the big car, and the obligatory partner for life. … Continue reading Finding myself

Allgemein, Lifestyle, meditation, Thoughts, yoga

About the breath

When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat? When were you fully conscious with the simple act of breathing? When a child is born, the lungs inflate with the first breath taken. With… Continue reading About the breath

Lifestyle, Self love, Thoughts

Ferocious skin

Am I at home in this skin?  Looking into sharp mirror splinters full of desire on lonely walls reflecting some of what I want to be, covering the ugly in my soul, facing the cold and hard light of another reality whilst catching a glimpse on something soft and warm running through my fingers as… Continue reading Ferocious skin

Lifestyle, stories, Thoughts

Freedom

Where is it, the freedom that is held so high in nowadays world?  Isn’t it an illusion, settling in the gaps between work and sleep, doesn’t it linger in between words and thoughts, hidden behind intentions, agendas, and human needs?  Isn’t it the silent conductor of the endless and purposeless play of life?  Get rich,… Continue reading Freedom

Africa, Allgemein, Places, Reisen, Thoughts

Contradictory

This is me, last year, on top of the Hoba meteorite in the middle of the Namibian desert. It is the largest known intact meteorite with more than 60 tons and came down to earth around 80.000 years ago.Powerful shit, honestly.Experiences like this make we wonder, make me curious for more, make my mind travel… Continue reading Contradictory

Allgemein, Asia, Places, stories, Thoughts

The guardian of the forest

With ice-cold fingers, the fog reaches for the trunks of the ancient trees, shreds of cloud get caught in the protruding treetops. The trees hardly notice the time that passes for any other living being in the forest. It has no effect on the ancient giants that survive in the eternal fog. Time is not… Continue reading The guardian of the forest

stories, Thoughts

Declaration

Dear friends, dear family, dear people, Please listen, I want to tell you something. Something about me and, in the end, something about you. I sing loud and very wrong to every song I barely know the text. Everywhere. I interrupt you because sometimes I really think that what I have to say is way more important than what you are saying or I simply can’t shut up. I am messy, super messy, and there are cloths mountains all over my room until I freak out and everything is super tidy but then I search something in my closet. I put myself over others, sometimes, and it might offend you but I simply don’t think so please don’t take it personal. In the mornings I press snooze 7 times because I really don’t want to get up.