Surfing is so much more than just a sport. It is a lifestyle. Us surfers dream about waves, no matter if we are asleep or awake. A tiny little baby…

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Humanity is diverse by nature, but there is one thing every single person on this planet is sharing: A particular balance in between masculine and feminine energy. I don’t know…

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I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience…

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Triggers can be powerful and overwhelming, causing intense emotional responses that may catch us off guard. Whether it’s a particular situation, a specific word, or a past memory, triggers can…

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You’re not going to like this, but start with yourself. If you find yourself over and over again in destructive, toxic relationships, then you need to own a part of…

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We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine…

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Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…

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Do you know that there is nothing more empowering than celebrating other people’s success? Celebrating any achievement of anybody puts community over competition and creates a space of loving support, trust…

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As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…

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You can’t ask for what you’re not willing to give. A truly underrated part of modern day relationships is true equality. We all know that women have been over powered by…

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