Humanity is diverse by nature, but there is one thing every single person on this planet is sharing: A particular balance in between masculine and feminine energy. I don’t know…

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In my opinion, Breathwork and Meditation are the ultimate shortcut to happiness and emotional mastery. Take a moment to pause and observe your breath. It flows in and out effortlessly,…

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The benefits of meditation are undeniable. Scientific studies, brain research and long-term experiments all come to the same conclusion: The benefits of meditation go much beyond of what we tought…

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Triggers can be powerful and overwhelming, causing intense emotional responses that may catch us off guard. Whether it’s a particular situation, a specific word, or a past memory, triggers can…

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We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine…

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After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…

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In our quest for optimal health and well-being, we often overlook the power of our breath. Is the body relaxed and free of stress, a person’s optimal breath rate is…

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Pranayama, an integral aspect of Yoga in the Hindu tradition, holds a profound connection to Breathwork, transcending spiritual, mental, and physical realms. Breathwork benefits are numerous, and, if practiced right,…

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Have you ever noticed how your breath changes when you’re stressed, anxious, or angry? It quickens, becomes shallow, and feels almost out of control. Well, it turns out there’s a…

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As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…

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