Surfing is so much more than just a sport. It is a lifestyle. Us surfers dream about waves, no matter if we are asleep or awake. A tiny little baby…

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I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience…

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You’re not going to like this, but start with yourself. If you find yourself over and over again in destructive, toxic relationships, then you need to own a part of…

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We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine…

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After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…

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In our quest for optimal health and well-being, we often overlook the power of our breath. Is the body relaxed and free of stress, a person’s optimal breath rate is…

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Pranayama, an integral aspect of Yoga in the Hindu tradition, holds a profound connection to Breathwork, transcending spiritual, mental, and physical realms. Breathwork benefits are numerous, and, if practiced right,…

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Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…

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As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…

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Fear is what I feel when I think of interactions with people that are strangers to me like the cashier in the supermarket or the waiter in the restaurant. Panic…

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