All paths ultimately lead to the same place, and that place is inside ofyou. It has been there all along. The only thing you need is the time, support, and inspiration to discover it. Once you do, you never lose that connection. To return to that place of peace and unconditional love, you simply need… Continue reading Thoughts to ponder
I’ve been struggling with my internal dialog lately. Insecurities, lack of self love, negative self talk, doubts and negative beliefe systems from the past. Don’t get me wrong, all this is beautiful. It means progress. It means growth. It means personal expansion. It means, after all, suffering too. I‘ve been so involved in so many… Continue reading More money = more healing?
We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the moment. It’s always their story, their feelings, their resources, not your. They do the best they can to handle the present moment, sometimes coming not… Continue reading Emotional resources
Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath work practices take you on a journey of gentle rhythms between the subtle and yet powerful flow of the breath intertwined with body movement which… Continue reading Conscious living trek, Nepal
I might change the title to searching presence. Lately, I've been a lot in my head spinning around money, success, relationships, my lifestyle, and my choices. Being triggered by an environment mainly based on looks and typical success stories that don't leave much space for actual happiness created by ones true expression but contentment created… Continue reading Finding presence
A peaceful and quiet place. Maybe the beach, maybe a rooftop. The only sound comes from birds and the wind softly touching the palm trees. It's early in the morning and the sun is just about to rise, touching and caressing my skin with the first warm sunbeams making their way down to earth. The… Continue reading Meditation sucks
When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice of conscious breathing expands in… Continue reading How do you breathe?
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat? When were you fully conscious with the simple act of breathing? When a child is born, the lungs inflate with the first breath taken. With… Continue reading About the breath