I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience…

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We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine…

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After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…

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Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…

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Do you know that there is nothing more empowering than celebrating other people’s success? Celebrating any achievement of anybody puts community over competition and creates a space of loving support, trust…

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As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…

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Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space…

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Woman, goddess, vessel of light – you don’t need a relationship to be whole.  As a byproduct of the modern days fast dating world, we are taught that wholeness comes…

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I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get…

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The inner dialog is what determines your level of happiness.  A few years ago, the way I was talking to myself was more than destructive. I used to put my…

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