photo of sea waves under cloudy sky

Life lessons from surfing

Surfing is so much more than just a sport. It is a lifestyle. Us surfers dream about waves, no matter if we are asleep or awake. A tiny little baby wave session, steep gnarly monster sets or choppy conditions: the ocean truly sets our heart on fire. Only the expansion in…

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azure rippling seawater in sunset light appears like feminine energy

Connect with feminine energy: 5 ways to empower your feminine side

Humanity is diverse by nature, but there is one thing every single person on this planet is sharing: A particular balance in between masculine and feminine energy. I don’t know about you guys, but my world is often (or used to be anyway) stressful, fast-paced and, let’s face it, very…

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body of water under blue and white skies

Bali Breathwork – The science behind Breathwork

In my opinion, Breathwork and Meditation are the ultimate shortcut to happiness and emotional mastery. Take a moment to pause and observe your breath. It flows in and out effortlessly, without conscious effort or thought. The breath is one of the most subconscious and vital functions of our body, yet…

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yellow and purple clouds

66 Meditation Beginner Tips

The benefits of meditation are undeniable. Scientific studies, brain research and long-term experiments all come to the same conclusion: The benefits of meditation go much beyond of what we tought was possible. Not only promoting relaxation and better sleep, meditation has the ability to boost cell reproduction and speed up…

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What vitamins does the human body need is an important question for holisitic health

What vitamins does the human body need?

You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure, blood and muscles and bones, ligaments and tendons, but what are they made of? They are, as weirdly as it…

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Women's circle facilitator training is coming!

Women’s circle facilitator training

I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience of sisterhood turned my whole perception of the world upside down. In the good way. In a world where women’s…

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How to deal with your triggers leads to more joy and happiness

How to deal with your triggers – 5 steps

Triggers can be powerful and overwhelming, causing intense emotional responses that may catch us off guard. Whether it’s a particular situation, a specific word, or a past memory, triggers can stir up a range of emotions, from anger and fear to sadness and anxiety. In this article, we will delve…

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man and woman near grass field

How to create a healthy relationship

You’re not going to like this, but start with yourself. If you find yourself over and over again in destructive, toxic relationships, then you need to own a part of that. In fact, you are the problem. Not the fact that the other person is abusive, violent or unavailable, but…

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Meditation for more happiness is easy to access

Meditation for more happiness: Your way to full bliss

We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine and serotonin in the brain increase during and after meditation, you naturally feel more balanced and at peace. How could…

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Traditional Tantric Hatha Yoga is the study of your own energy

Traditional Tantric Hatha Yoga

After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior human. When I first went to The Practice in Bali to check out their classes, I thought I was an…

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body of water under blue and white skies

Breath Holds Benefits: Unleashing the Potential

In our quest for optimal health and well-being, we often overlook the power of our breath. Is the body relaxed and free of stress, a person’s optimal breath rate is at approximately 5 to 8 breaths per minute as rest with a lung capacity up to 2 liters. This translates…

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women sitting on green grass field

A shortcut to happiness – the cosmic giggle

There is no shortcut to happiness. That is what we are told by people around us, in contraction to what social media tells us: Buying this product, doing this coaching, investing in this new career and being body perfect are apparently all a shortcut to happiness. I can tell you…

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lighthouse

Breathwork benefits: Pranayama and the Transformative Power of Breathwork

Pranayama, an integral aspect of Yoga in the Hindu tradition, holds a profound connection to Breathwork, transcending spiritual, mental, and physical realms. Breathwork benefits are numerous, and, if practiced right, do have the power to transform your life. In this article, we explore the transformative journey of Pranayama into Breathwork,…

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women sitting on chairs inside a room

Sisterhood: The power of the feminine

Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine not only in terms of trusting other women, but also trusting myself. Before I share with you how I got…

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woman in black tank top meditating

Breath control equals emotional mastery

Have you ever noticed how your breath changes when you’re stressed, anxious, or angry? It quickens, becomes shallow, and feels almost out of control. Well, it turns out there’s a fascinating connection between our breath and our nervous system. By understanding this connection, we can tap into the power of…

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Ayurvedic nutrition: All you need to know

Ayurvedic nutrition is a branch of traditional Indian medicine that emphasizes the use of natural, whole foods to promote optimal health and well-being. Ayurvedic nutrition is based on the principles of Ayurveda, a holistic approach to health and wellness that considers the whole person, including their physical, emotional, and spiritual…

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photo of person holding electric fan

4 pillars of health

Breathwork is a true game changer when it comes to your overall well-being. But it is not only breathing that boosts your health – there are 4 pillars of health you need to follow in order to live a balanced life mentally, physically and emotionally. Before we dive into it, let’s…

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young diverse people gathering in studio and listening to speaker

Community over competition

Do you know that there is nothing more empowering than celebrating other people’s success? Celebrating any achievement of anybody puts community over competition and creates a space of loving support, trust and security within a group of people. And what is it we need more than support, love and compassion in…

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plant on fire

5 tips to change your life

Then you need to change. Everything you’re not changing, you’re choosing (at the very least, you choose to react in a certain way). It’s entirely up to you to create that change, to not react and to choose something new. Change is hard? Yes, it is, but the reward is…

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closeup photo of withered flower

Gratitude grounds you to be present

As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning of this week. I came with the intention to let go of two things: my emotional eating patterns and my…

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blurred portrait photo of woman

Me and my social anxiety

Fear is what I feel when I think of interactions with people that are strangers to me like the cashier in the supermarket or the waiter in the restaurant. Panic arises when a group event comes up where most of the others are people I am not familiar with. Heaviness…

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photo of person wearing black shirt

True equality in relationships

You can’t ask for what you’re not willing to give. A truly underrated part of modern day relationships is true equality. We all know that women have been over powered by men, but does that mean that the men today have to make up for this? Yes. I know that the…

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Certainlittlethoughts alias Katharina Ender on a women's Yoga retreat in Bali

Feminine creation – A Bali women retreat

Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space to let the soul float – we all need a Bali women retreat to connect, realign and let go to…

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three black handset toys

Conscious communication

Words, sentences, examples – that is how we express ourselves in conversation with others. Talking about the weather, alright, it’s either sunny or not. But there is nothing more personal than the individual understanding of bigger terms than rainy and sunny: lonely, responsibility, relationship, affectionate or appreciative. Especially in conversation…

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close up photo of two person s holding hands

How to create a conscious relationship

All we want is love. Not only is the title of the famous song from Ane Brun, it is, after all, the truth. Everything we do in life has either of the following inducements: Moving towards pleasure, or moving away from pain. Seeking love, safety and a place where we…

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All-inclusive Yoga trek in Nepal

All-inclusive Yoga trek in Nepal

Seeking more peace, more self-love, more joy, and energy? Treat yourself with our all-inclusive Yoga trek in Nepal with daily meditation, Breathwork, and movement whilst exploring the nature of the Himalayas. Enjoy daily workshops on the topics of self-love, creating your reality, and letting go of destructive past patterns to rise into a higher version of yourself. Let…

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man in black long sleeved shirt and woman in black dress

How to balance masculine and feminine

We all carry masculine and feminine energy.  It doesn’t matter how masculine a man might be, he has a feminine side, an inner queen. And it doesn’t matter how feminine a woman might be, she as well has an inner king being part of her as a whole. In the…

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Your puzzle is yours

You don’t need a relationship

Woman, goddess, vessel of light – you don’t need a relationship to be whole.  As a byproduct of the modern days fast dating world, we are taught that wholeness comes with finding your better half.  Mainstream media teaches us, that as feminine women we need to find a masculine man…

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monochrome photo of couple holding hands

There is no failure, just feedback. 

A point in my NLP training that came up just recently, and struck me deeply.  How can it be that there is no failure? I was taught that not going to university is failure.  That being the second, and not first is failure.  That not having a partner that fits…

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snow top mountain under clear sky

Upcoming events

I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get ready for a wild trip all over the globe. We will travel from the beauty of Bali rice fields to…

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down angle photography of red clouds and blue sky

Divine dance

We all carry the feminine and the masculine within all the times. The dark and the light.The chaos and the balance. The hate and the love. It is not so much about presenting yourself as one or the other. Not so much about being a feminine woman or a masculine…

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white and black chess board

Do you have a plan?

You don’t always need a plan. I didn’t have one when I started to travel 3 years ago, I still don’t have one now. A plan is something so rock solid, so limited and so closed off that right there, outside of the plan, life runs by waving around with…

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calm body of lake between mountains

Emotional resources

We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the moment. It’s always their story, their feelings, their resources, not your. They do the best they can to handle the…

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person holding compass in forest

Soul seeking

I seek my soul within. Taking time to wash my wounds in salty waters, cover old scars with fine sand and burn out the past with tropic sun on my skin. For the first time in my life, I take away the succeeding. The doing. The pressure. Taking a break…

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balance blur boulder close up

Conscious living trek, Nepal

Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath work practices take you on a journey of gentle rhythms between the subtle and yet powerful flow of the breath…

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grayscale photo of human hand

Me and I

It’s only Me and I. In sweet, soft stillness in velvet, tender darkness we meet, caressing each other’s skin with gentle, timid strokes full of insecurities. Where are you?, asks the Me the I, but the I doesn’t know the answer. What are you?, asks the I the Me, but…

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Finding presence

I might change the title to searching presence. Lately, I’ve been a lot in my head spinning around money, success, relationships, my lifestyle, and my choices. Being triggered by an environment mainly based on looks and typical success stories that don’t leave much space for actual happiness created by ones…

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Women are the source of life

We are the origin of life, closely connected to the source and the source itself. We carry the seeds of creating life, the physical ability, and mental strength to create something new, the origin of pure power and balancing force in the universe.  That’s why men seek to control us.…

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Meditation sucks

A peaceful and quiet place. Maybe the beach, maybe a rooftop. The only sound comes from birds and the wind softly touching the palm trees. It’s early in the morning and the sun is just about to rise, touching and caressing my skin with the first warm sunbeams making their…

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Breathe your fat of

As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind of important. Kind of regulating the nervous system. Kind of key for a balanced, strong, and steady practice. One year…

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Women on fire

I am alive, and I am healthy.  I have a job.  I have food every day.  I have a roof over my head wherever I go. I was blessed with education.  I have clean water coming out of the tab.  I can travel wherever I choose to.  I have time…

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How do you breathe?

When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice…

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Ericeira – Portugal

Portugal war das Reiseziel meiner Kindheit. Bevor ich eingeschult wurde, haben wir jeden Sommer mehrere Monate im Van meiner Eltern an den endlosen Stränden der Atlantikküste verbracht. Der Kontrast zu Nepal könnte nicht größer sein. Aber ist es nicht genau das, was ich an meinem Leben als digitale Nomadin so…

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Where goes the sadness when it leaves?

And the darkness explodes, pours dark tar over a pure heart, slowing down my rhythm of life with an odor of ugly decay. Gives me that feeling I don’t want to feel, gives me that sensation I don’t want to sense, gives me that touch where I don’t want to…

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Ghachok 3.0

A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a symphony of nature. The surrounding hills show different shapes and corridors each unfolding with different lighting, weather and time. I…

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About inner dialogs

The inner dialog is what determines your level of happiness.  A few years ago, the way I was talking to myself was more than destructive. I used to put my entire focus on the things I couldn’t do: not losing weight, not living a fulfilling relationship, not being able to…

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Mini Trek to Australian Camp

We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s quiet, so quiet, and the Fishtail + Annapurna peaks seem so so so close but I know, that this is…

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Steady practice

You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the way down is that the breath is the bridge in between body and mind.Connecting the physical with the spiritual, joining…

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Thoughts to ponder

Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food, be the water, be the moment. See, fully, and be what you see, feel what you see, be the eye…

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Moving on

Life is all about going on.  Going on with your duty, missions, dreams. Going on with what you have to do and with what you want to do. Going on with relationships, friendships, going on with your life.  A big part of going on is letting go, in fact, it’s…

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About Ayurveda

Ayurveda is the traditional system of medicine in Hinduism. And there the judgment already starts. Ayurveda is a religion, Ayurveda is witchcraft, Ayurveda is just for Yogis, and, the biggest one, Ayurveda just works when you believe in it. In this blog post, I would like to offer you a…

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Finding myself

This part of my life is called: finding myself.  I‘ve been preaching about society’s dysfunctional patterns for a long time now. Some of you know my hate speeches about the 9to5 society, about jumping right into work after finishing school or university, about the necessary house, the big car, and…

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About the breath

When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat? When were you fully conscious with the simple act of breathing? When a child is born, the lungs inflate with…

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Where’s the love?

We are all just constantly busy hiding. Hiding emotions, hiding extra kilos, hiding little lies and big ones too. So busy covering our tracks of what is not „appropriate“, „trendy“, „normal“ or „ pretty“ due to society’s standards.  I hide like… all the time. I find myself too emotional, too…

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Ferocious skin

Am I at home in this skin?  Looking into sharp mirror splinters full of desire on lonely walls reflecting some of what I want to be, covering the ugly in my soul, facing the cold and hard light of another reality whilst catching a glimpse on something soft and warm…

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Freedom

Where is it, the freedom that is held so high in nowadays world?  Isn’t it an illusion, settling in the gaps between work and sleep, doesn’t it linger in between words and thoughts, hidden behind intentions, agendas, and human needs?  Isn’t it the silent conductor of the endless and purposeless…

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About fasting

Now that we know what toxins are and how much we surround ourselves with them let’s take a closer look into how to support our bodies into detoxing from chemicals, hormones, carcinogens, pesticides, and glyphosate our environment is contaminated with. As mentioned, humans and domestic animals are pretty much the…

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About toxins

It is a fact that humans (and domesticated animals) are pretty much the only species suffering from chronic disease. Allergies, diabetes, sleep difficulties, constipation, skin reactions, depression, and even cancer are something that is mainly found in human bodies and the ones living close to us, eating our food, and…

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Pure

Trying to create a life I don’t have to escape from. Trying to create an everlasting holiday. A never ending summer where pieces are held together by nothing more than light and water.  Walking down the streets, feeling naked from within, no more hiding, no more hunting, no more wanting.…

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About sexism

Just recently, I got into a conversation with a woman, 40+, healing industry. We were chatting about God and the world when she asked me about the message I share here. Besides presenting a certain type of lifestyle, I have created a space to share my passions for travel&arts but…

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Symphonie der Seelen

In der ewigen Stille zwischen zwei unendlichen Atemzügen liegt eine Melodie. In dem süßen Moment zwischen Ein- und Ausatmen liegt ein leiser, kaum hörbarer Ton. In dem Augenblick, in dem dein Körper pausiert liegt die Symphonie deiner Seele. Weiche, pulsierende Akzente umschreiben dich in der stillen Pause ohne das Rauschen…

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Vorsorge: Ein Häuschen in Mexiko?

Hallo allerseits! In den letzten Wochen habe ich einiges an Kilometern gut gemacht. Von Tulum ging es nach Mexiko City, von Mexico City nach Oaxaca City (die schönste Stadt, die ich jemals gesehene habe!), von dort nach Mazunte, von Mazunte nach Puerto Escondido, und von dort über Mexico City wieder…

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Travel Tips Tulum

Hey everybody! After 4 weeks of staying here, I made some quite beautiful experiences in Tulum I really want to share with you. Tulum is THE destination in Mexiko when it comes to yoga, lifestyle and insta-grammable places. The beaches here are really divine when they’re not covered in seaweed.…

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Klima-schonen!

Gestern habe ich euch ja schon mit grauenhaften Fakten über die Erderwärmung konfrontiert, heute möchte ich euch etwas mehr Hoffnung und Motivation mit auf den Weg geben. Unten habe ich eine Reihe von Dingen zusammen geschrieben, die jeder jeden Tag tun kann um das Klima zu schonen. Wir Menschen sind…

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Klima-wandeln?

“Fuck for Forest” verkauft privat gedrehte Pornos im Internet, um mit dem Geld den Regenwald zu retten, Friday for Futures vs. Ende Gelände, ökologische Absurdität der angeblichen Energiewenden und viel zu niedrig gesteckter Klimaziele: wie genau findet man sich eigentlich im Chaos der Klimaschutzbewegungen, Umweltpolitik und drohenden Umweltkatastrophen zurecht? Um…

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Mexico, Tulum und Hypokrisie

Seit einem Monat lebe ich jetzt in Tulum, Mexiko, auf der Yucatan Halbinsel an der paradiesischen Karibikküste. Auch wenn dieses Mal vieles anders ist im Vergleich zu 2019, als ich hier zum letzten Mal war, haben sich doch manche Dinge überhaupt nicht verändert. Die hippe Stadt ist zum Beispiel immer…

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U.P.D.A.T.E

Hi everybody. Longtime no see. I feel like I owe you a short update about what’s going on, especially looking at the fact that I really want this blog to come back to life. The last 1 1/2 years were tough, draining and hard like for everybody else out there…

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Schatten der Vergangenheit

Wie auch die Kälte des böigen Windes kriecht uns die Geschichte dieses Ortes in die Knochen, kühlt unsere Herzen und sendet eiskalte Schauer über unsere Haut. Das salzige Blut und der brutale Tod, stille Verzweiflung und rasende Angst, nie ausgesprochene Worte und unerhörte Hilfeschreie: der lodernde Wahnsinn des Faschismus haftet…

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Contradictory

This is me, last year, on top of the Hoba meteorite in the middle of the Namibian desert. It is the largest known intact meteorite with more than 60 tons and came down to earth around 80.000 years ago.Powerful shit, honestly.Experiences like this make we wonder, make me curious for…

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Hairy women = less womenly?

A small article about the beauty of body hair and the terrible history of its removal. You get up in the morning. It’s a boringly normal morning. You go to school, university or work today. Because it’s a part of your daily routine you undress and after an hopefully very…

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2020

Englisch version below 🙂 Glück ist nichts, was man mit Worten, Waagen oder dem Meterstab messen kann. Es ist ein Moment, ein Wimpernschlag komplett im Augenblick, ein Geruch von Sonne und Salz, eine Berührung, sanft wie ein Schmetterlingsflügel auf der Haut, kaum spürbar und doch ein sehendes Verlangen nach mehr.…

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Als die Zeit ward — novels4u.com

Unglaublich inspirierender Artikel von novels4you über den Anfang, den Prozess und irgendwie auch das Ende des Seins. Vor dem Anfang der Zeit war es, dass das Miteinander, das Du und ich sich fasste ohne zu halten, Wesen und Kontur aufwies, aber sich mit der Berührung anrühren und verändern ließ, nicht…

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Welcome back to university

The following text is to be understood as a very provocative and very exaggerated representation of actual events. Monday, first day at univesity. Per zoom, of course. Corona times. Master of architecture. Why? Because I have no idea what else to do. Okay, I do, but I can’t live from…

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Kleines Ding für große Message

Wenn ich meinen Laptop aufklappe weiß jeder, wo ich war, was ich mag und welche politische Gesinnung ich mit vollem Herzen unterstütze. Die Rückseite meines Laptops ist voller Aufkleber, die ich auf der ganzen Welt zusammen gesammelt habe. Sie erzählen eine Geschichte, meine Geschichte. Geschichten von Demonstrationen, Geschichten von allen…

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Maskenball

Die Maske tanzt, präsent in jedem Gesicht, und sie bleibt bis jemand das Schweigen bricht. Ob einer oder die gesamte Masse ist nicht relevant bleibt doch jeder gerne unerkannt. Surft anonym im Netz und bestellt was er braucht weil soziale Interaktion viel zu sehr schlaucht. Ein Geschenk in einer Gesellschaft…

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The guardian of the forest

With ice-cold fingers, the fog reaches for the trunks of the ancient trees, shreds of cloud get caught in the protruding treetops. The trees hardly notice the time that passes for any other living being in the forest. It has no effect on the ancient giants that survive in the…

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About boobs (free boobs)

When I was 15 I saw a picture of a girl on social media. She was a bikini model, perfect curves, soft skin, beautiful face, voluminous breast in symmetrical appearance and simply that what society describes as the perfect woman. Because I was at home I crossed a mirror minutes…

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Nehmen und erkennen

Das was immer war nennt es jetzt Freiheit, Normalität wird zur Besonderheit und eine Selbstverständlichkeit zum Traum. Dadurch dass es nicht fliegen kann erkennt es, was für ein Privileg es war immer fliegen zu können. Dadurch dass es nicht atmen kann erkennt es, was für ein Geschenk der freie Atem…

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Weg, nur wohin?

Die Fernsucht – ein Gefühl das sich immer wieder, ganz klamm heimlich, in meinen Kopf stiehlt. Irgendwo im Hintergrund meiner Gedanken spielt es sich dann ab, das leichte Ziehen, das sanfte Vermissen und das unauffällige Sehen nach etwas, das gerade nicht erreichbar ist. Wenn man einmal angefangen hat mit dem…

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The beauty of humanity

Kathmandu, Nepal. In dust, smog and relentless midday sun a father carries his small girl on his arms. For the 5 minutes I walk behind them she smiles at me over his shoulder. Her smile is gorgeous, full of love, compassion, innocent curiosity and the excitement of an unlived life.…

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Declaration

Dear friends, dear family, dear people,
Please listen, I want to tell you something. Something about me and, in the end, something about you.

I sing loud and very wrong to every song I barely know the text. Everywhere. I interrupt you because sometimes I really think that what I have to say is way more important than what you are saying or I simply can’t shut up. I am messy, super messy, and there are cloths mountains all over my room until I freak out and everything is super tidy but then I search something in my closet. I put myself over others, sometimes, and it might offend you but I simply don’t think so please don’t take it personal. In the mornings I press snooze 7 times because I really don’t want to get up.

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A war

The white light of the white moon is reflected on the black water of the black lake. A wide forest of pine trees, dark silhouettes against the bright sky, surrounds the glade that lies silent and untouched. The tips of the trees are moving slightly in the wind like brushes…

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Nepal

Nepal, you changed me. You made me asking questions about everything that always seemed obvious. You took away the programs I followed for the last 23 years and showed me a way of life that’s full of happiness, freedom and self loving decisions. Your mountains reminded me of my pettiness…

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Nosara, Costa Rica

The time runs as the soft sand runs through my fingers every day. Everyday I walk the beach, the whole 10km, wondering how the surface of the ocean changes with the different daytimes, clouds and winds. Watching crabs, birds, turtles and lizards in there natural habitat. There are no buildings…

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For everybody

To be continued – leave me your inspiration, wishes and rules of live in the comments, let’s create something! You are the most important person in your life Don’t take anything personally Follow strict routines in sleep, food and sport Live the moment&have fun within everything Don’t compare your body,…

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Die Herrin des Waldes

Der Nebel greift mit kalten Fingern nach den Stämmen der uralten Rhododendronbäume, Wolkenfetzen verfangen sich in den ausladenden Kronen. Die Bäume nehmen die Zeit, die für die Lebewesen des Waldes vergeht, kaum wahr. Sie hat keine Auswirkung auf die uralten Giganten, die im ewigen Nebel überdauern. Zeit ist hier nicht…

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The call of the dragon

My head is crying for peace but my body got used to it thousands of meters ahead. My shoulders hurt under the weight of my backpack but the spine greatfully picks up the weight and straightens up under it. My feets are burning but the pain cannot reach my brain…

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Xuiy

Xuiy, dessen Name in seiner Sprache dem hohen C einer Flöte glich, suchte mit seinen Augen den Horizont ab. Die Filtermaske auf seinen Luftorganen zischte leise, als er tief einatmete. Er stand auf einer Klippe aus rotem Gestein, die sich hoch über einer trostlosen Ebene entdeckte.  Die einst undurchdringlichen Urwälder…

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Dürers Dog – eine Interpretation

Die erste Geige spielt eine zarte Melodie, die sich aus dem Orchestergraben erhebt und durch den Saal schwebt. Auf der Bühne, erleuchtet von blauem Licht, senkt sich ein Kasten herab, eine einsame Gestalt mit wallenden Locken und vollem Bart sitzt gekrümmt in der Mitte. Lautlos setzt der Kasten auf und…

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Über Abgeordnete und Klimakonferenzen

Das Gebäude, in dem die Konferenz statt findet, ist das Umweltforum Auferstehungskirche in der Nähe der Alexanderplatzes. Hier haben sich diese Wochenende über 300 Menschen aus allen Ecken Deutschlands zusammen gefunden, um sich über den Braunkohleausstieg zu informieren, zu diskutieren und vor allem um zu lernen, was man im privaten…

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Wälder

Sie nimmt einen langen, tiefen Atemzug. Sie spürt, wie die klare, frische und saubere Luft durch die Kehle, in die Lunge, bis tief hinunter in den Bauch gezogen wird. Ihre Augen sind geschlossen. Noch wagt sie nicht, sie aufzuschlagen, aus Angst, die grünen Lichtpunkte im Inneren Ihrer Lieder könnten eine Illusion…

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EU-Parlamentsbeschluss: Die verheerende Plastikverseuchung wird damit nicht gelöst

Ein Artikel von Hans Josef Fell, der sehr gut beschreibt was der Parlamentsbeschluss alles nicht löst. Liebe Leserinnen und Leser, EU-Parlamentsbeschluss: Die verheerende Plastikverseuchung wird damit nicht gelöst. Es braucht endlich politische Beschlüsse eine abfallfreie Kunststoffwirtschaft auf den Weg zu bringen. Inzwischen ist es in einer großen gesellschaftlichen Debatte angekommen:…

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What if?

Was kann man alles beeinflussen mit seinen Gedanke? Gibt es Telepathie? Warum weiß man manchmal Dinge, die man einfach nicht wissen kann? Woher kommt die Zahl 17.00? Wohin geht der menschliche Geist nach dem Tod und hat er Masse? Können so viele Empfindungen, Erinnerungen und Gedanken einfach so verschwinden? Gedanken…

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Über Polizeiketten…

…und wie man sie durchbricht. Es stehen sich 32 Menschen in München am Königsplatz gegenüber. Einige kennen sich bereits. Gruppen, die seit Jahren zusammen auf Demos gehen und schon mehr Pfefferspray eingeatmet haben als wohl gesund ist. Mädels, die sich aus der Schule kennen und zusammen aus dem System ausbrechen…

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NOTIZ ZUM HAMBACHER FORST —

Wundervoller Beitrag zum Hambacher Wald! Erst rauben sie uns die Arbeitsmittel, um uns mit Hunger zu erpressen. Dann brechen sie unsere Körper, um sie den Maschinen einzuverleiben. Dann vergiften sie unseren Verstand, der die Rufe der Vernunft nicht hört. Nun zerstören sie die Wälder, damit wir an ihrer Kohle ersticken.…

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Südafrika

Im März 2018 hab ich einige Wochen in Südafrika verbracht und an einem Volunteerprogramm in einem Reserve teilgenommen. Das was ich dort erlebt habe hat mir in vielen Dingen die Augen geöffnet. In meinem Reisetagebuch haben die Erfahrungen dort fast 70 Seiten gefüllt! Die schönsten Auszüge sind bald online. Author…

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Urban Green

Ein wunderschönes Projekt zum Thema Wohnen+, das diesen Sommer entstanden ist. Man gebe der Natur den Raum wieder den man ihr nimmt – durch kompletten Fassadenbewuchs und organische Formen. Lisa Sebald, Katharina Ender Author Rini View all posts

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Über Käfige

Die gelben Raubtieraugen durchleuchten mich einen Augenblick mit einer Intensität, die mich erschreckt und zugleich fasziniert. Ein wohliger Schauer läuft mir über den Rücken. Gebannt starre ich zurück, unfähig den Kontakt zu unterbrechen und den Blick abzuwenden. Das schwarze Fell glänzt seidig im Licht, das durch das Dachfenster direkt über…

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Verschlossene Welten

Das junge Mädchen läuft durch die Gänge der Bibliothek. Ihre kleinen Hände streichen fasziniert über die Rücken der in Leder gebundenen Bücher, ab und an neigt sie den Kopf zur Seite und betrachtet die Prägungen auf einem der Folianten genauer. Manchmal bleibt sie stehen, horcht, und versucht das einzufangen, das…

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Ein Briefwechsel

Dieser fiktive Briefwechsel zweier Star Architekten entstand letzen Winter im Rahmen eines Projektes an der Uni. Es stehen sich zwei Menschen gegenüber, deren Bauaufgaben sich sowohl in ökologischer als auch in sozialer Hinsicht komplett unterscheiden. Anlässlich des Projektes “Tower” in Dubai, der das neue höchste Gebäude der Welt werden soll,…

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Author

  • Katharina Ender, Breathwork Instructor and Yogateacher

    Katharina is a free-spirited Breathing-therapist, animal lover, Ayurvedic nutrition coach, writer, digital nomad, Yoga instructor, food addict and surfer with countless passions and dreams. Sun, salty hair and sandy feet shared with soul connections are her definition of happiness.

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