A peaceful and quiet place. Maybe the beach, maybe a rooftop. The only sound comes from birds and the wind softly touching the palm trees. It's early in the morning and the sun is just about to rise, touching and caressing my skin with the first warm sunbeams making their way down to earth. The… Continue reading Meditation sucks
As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind of important. Kind of regulating the nervous system. Kind of key for a balanced, strong, and steady practice. One year ago, when I went through… Continue reading Breathe your fat of
When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice of conscious breathing expands in… Continue reading How do you breathe?
In my classes, we tap into the power of our deepest breath. In nowadays society we barely ever get the chance to take a deep, relieving breath into the belly. Stress, pollution, noise, and an unbalanced lifestyle lead to a shallow breath coming from the chest, not the belly. When we are tensed up by stress,… Continue reading Breath & Movement
And the darkness explodes, pours dark tar over a pure heart, slowing down my rhythm of life with an odor of ugly decay. Gives me that feeling I don’t want to feel, gives me that sensation I don’t want to sense, gives me that touch where I don’t want to be touched. And those claws… Continue reading Where goes the sadness when it leaves?
A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a symphony of nature. The surrounding hills show different shapes and corridors each unfolding with different lighting, weather and time. I could spend hours just starring… Continue reading Ghachok 3.0
The inner dialog is what determines your level of happiness. A few years ago, the way I was talking to myself was more than destructive. I used to put my entire focus on the things I couldn’t do: not losing weight, not living a fulfilling relationship, not being able to travel, not leaving the life… Continue reading About inner dialogs
No one is going to come and set the world around exactly like you want it to be. No one will rescue from your own shadows as your heart ist filled with sadness and despair. No one will pull you out of the hole you managed to get yourself into. No one will get you… Continue reading You‘re the creator
We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s quiet, so quiet, and the Fishtail + Annapurna peaks seem so so so close but I know, that this is a big illusion. What looks… Continue reading Mini Trek to Australian Camp
México - Nepal Moving from down to up, from the ocean to the mountains, from hot to cold reflects the polarities we are all dealing with everyday. Isn't it that what makes life so beautiful, the constant ups and downs, the tension in between the two, the experience of one holding allowing the other to… Continue reading Move
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat? When were you fully conscious with the simple act of breathing? When a child is born, the lungs inflate with the first breath taken. With… Continue reading About the breath
Where is it, the freedom that is held so high in nowadays world? Isn’t it an illusion, settling in the gaps between work and sleep, doesn’t it linger in between words and thoughts, hidden behind intentions, agendas, and human needs? Isn’t it the silent conductor of the endless and purposeless play of life? Get rich,… Continue reading Freedom
Now that we know what toxins are and how much we surround ourselves with them let's take a closer look into how to support our bodies into detoxing from chemicals, hormones, carcinogens, pesticides, and glyphosate our environment is contaminated with. As mentioned, humans and domestic animals are pretty much the only species on the planet… Continue reading About fasting