In my opinion, Breathwork and Meditation are the ultimate shortcut to happiness and emotional mastery. Take a moment to pause and observe your breath. It flows in and out effortlessly,…
I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience…
After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…
In our quest for optimal health and well-being, we often overlook the power of our breath. Is the body relaxed and free of stress, a person’s optimal breath rate is…
Pranayama, an integral aspect of Yoga in the Hindu tradition, holds a profound connection to Breathwork, transcending spiritual, mental, and physical realms. Breathwork benefits are numerous, and, if practiced right,…
Have you ever noticed how your breath changes when you’re stressed, anxious, or angry? It quickens, becomes shallow, and feels almost out of control. Well, it turns out there’s a…
As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…
Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath…
I might change the title to searching presence. Lately, I’ve been a lot in my head spinning around money, success, relationships, my lifestyle, and my choices. Being triggered by an…
As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind…