I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience…
We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine…
After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…
Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…
Do you know that there is nothing more empowering than celebrating other people’s success? Celebrating any achievement of anybody puts community over competition and creates a space of loving support, trust…
As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…
Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space…
Woman, goddess, vessel of light – you don’t need a relationship to be whole. As a byproduct of the modern days fast dating world, we are taught that wholeness comes…
I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get…
The inner dialog is what determines your level of happiness. A few years ago, the way I was talking to myself was more than destructive. I used to put my…