We all carry the feminine and the masculine within all the times. The dark and the light.The chaos and the balance. The hate and the love. It is not so…

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You don’t always need a plan. I didn’t have one when I started to travel 3 years ago, I still don’t have one now. A plan is something so rock…

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We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the…

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I seek my soul within. Taking time to wash my wounds in salty waters, cover old scars with fine sand and burn out the past with tropic sun on my…

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Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath…

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It’s only Me and I. In sweet, soft stillness in velvet, tender darkness we meet, caressing each other’s skin with gentle, timid strokes full of insecurities. Where are you?, asks…

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I might change the title to searching presence. Lately, I’ve been a lot in my head spinning around money, success, relationships, my lifestyle, and my choices. Being triggered by an…

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We are the origin of life, closely connected to the source and the source itself. We carry the seeds of creating life, the physical ability, and mental strength to create…

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A peaceful and quiet place. Maybe the beach, maybe a rooftop. The only sound comes from birds and the wind softly touching the palm trees. It’s early in the morning…

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As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind…

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