Humanity is diverse by nature, but there is one thing every single person on this planet is sharing: A particular balance in between masculine and feminine energy. I don’t know…
The benefits of meditation are undeniable. Scientific studies, brain research and long-term experiments all come to the same conclusion: The benefits of meditation go much beyond of what we tought…
You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure,…
We don’t even need to discuss the question if meditation for more happiness actually works. There is heaps of scientific proof of it out there. Because the chemicals oxytocin, dopamine…
After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…
In our quest for optimal health and well-being, we often overlook the power of our breath. Is the body relaxed and free of stress, a person’s optimal breath rate is…
There is no shortcut to happiness. That is what we are told by people around us, in contraction to what social media tells us: Buying this product, doing this coaching,…
Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…
Have you ever noticed how your breath changes when you’re stressed, anxious, or angry? It quickens, becomes shallow, and feels almost out of control. Well, it turns out there’s a…
Do you know that there is nothing more empowering than celebrating other people’s success? Celebrating any achievement of anybody puts community over competition and creates a space of loving support, trust…