Humanity is diverse by nature, but there is one thing every single person on this planet is sharing: A particular balance in between masculine and feminine energy. I don’t know…
The benefits of meditation are undeniable. Scientific studies, brain research and long-term experiments all come to the same conclusion: The benefits of meditation go much beyond of what we tought…
You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure,…
You’re not going to like this, but start with yourself. If you find yourself over and over again in destructive, toxic relationships, then you need to own a part of…
Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…
As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…
Fear is what I feel when I think of interactions with people that are strangers to me like the cashier in the supermarket or the waiter in the restaurant. Panic…
Words, sentences, examples – that is how we express ourselves in conversation with others. Talking about the weather, alright, it’s either sunny or not. But there is nothing more personal…
All we want is love. Not only is the title of the famous song from Ane Brun, it is, after all, the truth. Everything we do in life has either…
We all carry masculine and feminine energy. It doesn’t matter how masculine a man might be, he has a feminine side, an inner queen. And it doesn’t matter how feminine…