Lifestyle, Nutrition, yoga

Breathe your fat of

As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind of important. Kind of regulating the nervous system. Kind of key for a balanced, strong, and steady practice. One year ago, when I went through… Continue reading Breathe your fat of

Allgemein, Lifestyle, Nutrition

About Ayurveda

Ayurveda is the traditional system of medicine in Hinduism. And there the judgment already starts. Ayurveda is a religion, Ayurveda is witchcraft, Ayurveda is just for Yogis, and, the biggest one, Ayurveda just works when you believe in it. In this blog post, I would like to offer you a different outlook. Take away the… Continue reading About Ayurveda

Lifestyle, Self love, Thoughts

Where’s the love?

We are all just constantly busy hiding. Hiding emotions, hiding extra kilos, hiding little lies and big ones too. So busy covering our tracks of what is not „appropriate“, „trendy“, „normal“ or „ pretty“ due to society’s standards.  I hide like… all the time. I find myself too emotional, too vulnerable, too weak. I consider… Continue reading Where’s the love?

Lifestyle, Nutrition, Thoughts

About fasting

Now that we know what toxins are and how much we surround ourselves with them let's take a closer look into how to support our bodies into detoxing from chemicals, hormones, carcinogens, pesticides, and glyphosate our environment is contaminated with. As mentioned, humans and domestic animals are pretty much the only species on the planet… Continue reading About fasting

Lifestyle, stories, Thoughts

About toxins

It is a fact that humans (and domesticated animals) are pretty much the only species suffering from chronic disease. Allergies, diabetes, sleep difficulties, constipation, skin reactions, depression, and even cancer are something that is mainly found in human bodies and the ones living close to us, eating our food, and breathing our air. These diseases… Continue reading About toxins