Conscious living trek
A union of yoga, breath and meditation in the nature of the Himalayas
Come with us to the Himalayas
Seeking more peace, more self-love, more joy, and energy?
Treat yourself with our all-inclusive Yoga trek in Nepal with daily meditation, Breathwork, and movement whilst exploring the Himalayas. Gain knowledge of Ayurveda, Tantra, and Energy work to fully allow yourself to live life to the fullest. Enjoy daily workshops on the topics of self-love, creating your reality, and letting go of destructive past patterns to rise into a higher version of yourself.
Let yourself be guided through various spiritual practices by our insturctors with more than 20+ years experience whilst trekking the Himalayas and enjoy this exclusive, individual journey back to your true power.
Offering a union of Yoga, Healing Arts, Trekking, we explore the age-old culture of Nepal in Kathmandu. Followed by 7 days of trekking, we discover the majestic hills of the Nepali Himalayas on Mardi Himal trek up to 4.500 m. Arriving at our sanctuary site in Gahchok at the foothills of the Annapurna ranges, we experience the daily farm life in a traditional mountain village.
All accommodation, transport, meals, workshops, classes, and tours are included.
DATES:
November 13 – 25 2022
March 12 – 24 2023
April 02 – 14 2023
November 12 – 24 2023
Claim your power women's retreat
Feminine empowerment taught with the tools of tantra, intuitive movement and meditation
Tap into your true feminine
Missing the feminine expression in your life?
With three intensive days in a beautiful all inclusive jungle environment in Bali, we work through the inner polarities of masculine and feminine for you to connect back to yourself.
With delicious vegan food, daily Breathwork, meditation and Yoga as well as daily workshops shared with other women we tap deep into our emotional centers and discover what it truly means to be a woman in todays world. Unleashing the inner goddess in a divine environment, I will give you the tools to generate magnetic joy and finally create the life you deserve to live.
Are you ready for a shift?
All accommodation, meals, workshops, classes, and tours are included.
DATES:
Februar 19 – 22 2023
Mai 07 – 13 2023
September 10 – 13 2023
September 24 – 27 2023
Rewire your nervous system
When was the last time you truly took a deep breath?
In a 3 hour intensive workshop, you’ll go on a journey though your body using the breath as a tool to first access and later regulate your emotions, traumas and triggers.
We can survive weeks without food, days without water but just a few minutes without oxygen. Breathing is the most important, yet the most unconscious thing we do.
With Breathwork, you will not only escape chronic illnesses but improve sleep quaintly, concentration, sexual activity, general health, energy level and expand your body mind connection but also get a chance to tap deeper into your emotions hidden in between shallow breath and tensed up posture.
I will teach you to slow down, settle and calm your breath so your body steps back into the natural cycle of tapping into its own healing power to be calmer, more focused and successful in life.
Are you ready to breathe?
DATES:
December 03 2022
December 10 2022
December 30 2022
Discover your gut health
Get an Ayurvedic consultation to determine your dosha and find your perfect routine
Optimize your nutrition
Ayurveda is a holistic healing practice with the target to reach the optimum physical, mental, and emotional health. That includes a healthy and strong body, a happy mind, and a balanced lifestyle. Traditionally, ayurvedic treatment starts with an internal cleansing process, followed by carefully designed diet, herbal remedies, massage therapy, yoga, and meditation.
Ayurveda perceives the body as one. Modern medicine is great but often focuses more on treating the symptom instead of treating the cause, the root of the problem. The quick pill fixes the symptoms but doesn’t look at the root. The cause, often, lies in the belly. Or precise, the gut. We often tend to look at the more obvious life sustaining organs like the heart, the lungs, kidney and liver first when it comes to ailments. What we often forget is that every cell of the body, unexceptional every cell of the body depends on the gut providing energy from food.
With this consultation, we will discover your body type, your dosha, and merge your habits into a daily routine for optimum health. If you come to me with a particular problem, we will in depth analyze your lifestyle to find the root cause. Besides herbal Ayurvedic treatment for your condition, you will walk away with a detailed diet plan leading you to a healthy and happier life.
Let go of your past
When a child is born, the lungs inflate with the first breath taken. With full lung capacity, babies breathe deep into the belly, using the diaphragm as a muscle to push the inner organs down and make space for as much oxygen as possible. When we get older, we often lose this ability. Stress tenses up the body and from the approximately six liters of lung capacity, the average adult is only able to use 30%.
Scientifically proven, deep abdominal breathing encourages full oxygen exchange, regulates your heart rate, allows the body to take in more oxygen, balances your emotions, and ultimately signals the brain to slow down. Hormones and cortisol are balanced out, endorphins are set free.
In those private Breathwork sessions we introduce deep belly breath and slowly guide you into a sate of emotional release, using the breath to control the whole process. Deep emotions might come up as they are stored in the body for sometimes decades.
Feel free, light and joyful after those intense sessions. Be ready to go on a mental, physical, and emotional journey to fully enter your nervous system through the breath and rise in self-love to a more truthful and satisfying expression of who you really are.
