Ayurvedic nutrition is a branch of traditional Indian medicine that emphasizes the use of natural, whole foods to promote optimal health and well-being. Ayurvedic nutrition is based on the principles…
Do you know that there is nothing more empowering than celebrating other people’s success? Celebrating any achievement of anybody puts community over competition and creates a space of loving support, trust…
As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…
Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space…
Seeking more peace, more self-love, more joy, and energy? Treat yourself with our all-inclusive Yoga trek in Nepal with daily meditation, Breathwork, and movement whilst exploring the nature of the Himalayas. Enjoy daily workshops on the topics of…
We all carry masculine and feminine energy. It doesn’t matter how masculine a man might be, he has a feminine side, an inner queen. And it doesn’t matter how feminine…
A point in my NLP training that came up just recently, and struck me deeply. How can it be that there is no failure? I was taught that not going…
Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath…