Surfing is so much more than just a sport. It is a lifestyle. Us surfers dream about waves, no matter if we are asleep or awake. A tiny little baby…
The benefits of meditation are undeniable. Scientific studies, brain research and long-term experiments all come to the same conclusion: The benefits of meditation go much beyond of what we tought…
You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure,…
Triggers can be powerful and overwhelming, causing intense emotional responses that may catch us off guard. Whether it’s a particular situation, a specific word, or a past memory, triggers can…
After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…
In our quest for optimal health and well-being, we often overlook the power of our breath. Is the body relaxed and free of stress, a person’s optimal breath rate is…
There is no shortcut to happiness. That is what we are told by people around us, in contraction to what social media tells us: Buying this product, doing this coaching,…
Have you ever noticed how your breath changes when you’re stressed, anxious, or angry? It quickens, becomes shallow, and feels almost out of control. Well, it turns out there’s a…