Ayurvedic nutrition is a branch of traditional Indian medicine that emphasizes the use of natural, whole foods to promote optimal health and well-being. Ayurvedic nutrition is based on the principles…
As an instructor, you hold space. But who holds space for the instructor? Aurore, a beautiful woman I met in Bali, took me on a breath work journey at the beginning…
Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space…