I am alive, and I am healthy. I have a job. I have food every day. I have a roof over my head wherever I go. I was blessed with…
When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What…
Portugal war das Reiseziel meiner Kindheit. Bevor ich eingeschult wurde, haben wir jeden Sommer mehrere Monate im Van meiner Eltern an den endlosen Stränden der Atlantikküste verbracht. Der Kontrast zu…
And the darkness explodes, pours dark tar over a pure heart, slowing down my rhythm of life with an odor of ugly decay. Gives me that feeling I don’t want…
A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a…
The inner dialog is what determines your level of happiness. A few years ago, the way I was talking to myself was more than destructive. I used to put my…
We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s…
You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the…
Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food,…