I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get…
We all carry the feminine and the masculine within all the times. The dark and the light.The chaos and the balance. The hate and the love. It is not so…
You don’t always need a plan. I didn’t have one when I started to travel 3 years ago, I still don’t have one now. A plan is something so rock…
We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the…
I seek my soul within. Taking time to wash my wounds in salty waters, cover old scars with fine sand and burn out the past with tropic sun on my…
Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath…
A peaceful and quiet place. Maybe the beach, maybe a rooftop. The only sound comes from birds and the wind softly touching the palm trees. It’s early in the morning…
As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind…