Seeking more peace, more self-love, more joy, and energy? Treat yourself with our all-inclusive Yoga trek in Nepal with daily meditation, Breathwork, and movement whilst exploring the nature of the Himalayas. Enjoy daily workshops on the topics of…
I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get…
Hey there everybody! As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath…
When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What…
A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a…
The inner dialog is what determines your level of happiness. A few years ago, the way I was talking to myself was more than destructive. I used to put my…
We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s…