We are the origin of life, closely connected to the source and the source itself. We carry the seeds of creating life, the physical ability, and mental strength to create something new, the origin of pure power and balancing force in the universe. That’s why men seek to control us. That’s why men fear women… Continue reading Women are the source of life
When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice of conscious breathing expands in… Continue reading How do you breathe?
In my classes, we tap into the power of our deepest breath. In nowadays society we barely ever get the chance to take a deep, relieving breath into the belly. Stress, pollution, noise, and an unbalanced lifestyle lead to a shallow breath coming from the chest, not the belly. When we are tensed up by stress,… Continue reading Breath & Movement
A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a symphony of nature. The surrounding hills show different shapes and corridors each unfolding with different lighting, weather and time. I could spend hours just starring… Continue reading Ghachok 3.0
We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s quiet, so quiet, and the Fishtail + Annapurna peaks seem so so so close but I know, that this is a big illusion. What looks… Continue reading Mini Trek to Australian Camp
You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the way down is that the breath is the bridge in between body and mind.Connecting the physical with the spiritual, joining muscles and nervous system, uniting… Continue reading Steady practice
México - Nepal Moving from down to up, from the ocean to the mountains, from hot to cold reflects the polarities we are all dealing with everyday. Isn't it that what makes life so beautiful, the constant ups and downs, the tension in between the two, the experience of one holding allowing the other to… Continue reading Move
It's been a while since I introduced myself. Hey there, my name is Katharina, inspired designer, heartfelt yoga teacher, passionate writer, trained nutrition coach, and adventurous digital nomad full of love for animals, nature, arts, and the simple beauty life holds at any moment. Childhood I was born in Germany, Fürth, on 08.08.1996, blessed with… Continue reading About me
Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food, be the water, be the moment. See, fully, and be what you see, feel what you see, be the eye and the object, the skin… Continue reading Thoughts to ponder
We are all just constantly busy hiding. Hiding emotions, hiding extra kilos, hiding little lies and big ones too. So busy covering our tracks of what is not „appropriate“, „trendy“, „normal“ or „ pretty“ due to society’s standards. I hide like… all the time. I find myself too emotional, too vulnerable, too weak. I consider… Continue reading Where’s the love?
Trying to create a life I don’t have to escape from. Trying to create an everlasting holiday. A never ending summer where pieces are held together by nothing more than light and water. Walking down the streets, feeling naked from within, no more hiding, no more hunting, no more wanting. Breaking the silence of your… Continue reading Pure
"Fuck for Forest" verkauft privat gedrehte Pornos im Internet, um mit dem Geld den Regenwald zu retten, Friday for Futures vs. Ende Gelände, ökologische Absurdität der angeblichen Energiewenden und viel zu niedrig gesteckter Klimaziele: wie genau findet man sich eigentlich im Chaos der Klimaschutzbewegungen, Umweltpolitik und drohenden Umweltkatastrophen zurecht? Um euch (und vor allem mir)… Continue reading Klima-wandeln?
Hallo da! Ich habe ja vor ein paar Tagen schon geschrieben, dass ich diesen Blog zurück ins Leben rufen möchte. Wer meinen letzten Beitrag gelesen hat, weiß dass ich im Moment int Mexiko bin. Wie ich da gelandet bin, ist eine lange Geschichte und darum soll es heute auch gar nicht gehen. Heute soll es… Continue reading Laufen lernen
This is me, last year, on top of the Hoba meteorite in the middle of the Namibian desert. It is the largest known intact meteorite with more than 60 tons and came down to earth around 80.000 years ago.Powerful shit, honestly.Experiences like this make we wonder, make me curious for more, make my mind travel… Continue reading Contradictory
With ice-cold fingers, the fog reaches for the trunks of the ancient trees, shreds of cloud get caught in the protruding treetops. The trees hardly notice the time that passes for any other living being in the forest. It has no effect on the ancient giants that survive in the eternal fog. Time is not… Continue reading The guardian of the forest