Allgemein, Lifestyle, political, stories, Thoughts, Travel tips

Women are the source of life

We are the origin of life, closely connected to the source and the source itself. We carry the seeds of creating life, the physical ability, and mental strength to create something new, the origin of pure power and balancing force in the universe.  That’s why men seek to control us. That’s why men fear women… Continue reading Women are the source of life

Allgemein, Lifestyle, meditation, Reisen, Thoughts, yoga

How do you breathe?

When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice of conscious breathing expands in… Continue reading How do you breathe?

Lifestyle, Thoughts, yoga

Breath & Movement

In my classes, we tap into the power of our deepest breath. In nowadays society we barely ever get the chance to take a deep, relieving breath into the belly. Stress, pollution, noise, and an unbalanced lifestyle lead to a shallow breath coming from the chest, not the belly. When we are tensed up by stress,… Continue reading Breath & Movement

Allgemein, Asia, Places

Ghachok 3.0

A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a symphony of nature. The surrounding hills show different shapes and corridors each unfolding with different lighting, weather and time. I could spend hours just starring… Continue reading Ghachok 3.0

Allgemein, Asia, Places, Thoughts

Mini Trek to Australian Camp

We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s quiet, so quiet, and the Fishtail + Annapurna peaks seem so so so close but I know, that this is a big illusion. What looks… Continue reading Mini Trek to Australian Camp

Allgemein, Lifestyle, Thoughts, yoga

Steady practice

You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the way down is that the breath is the bridge in between body and mind.Connecting the physical with the spiritual, joining muscles and nervous system, uniting… Continue reading Steady practice

Africa, Allgemein, America, Architektur, Asia, Europe, Lifestyle, South America, stories, Thoughts

About me

It's been a while since I introduced myself. Hey there, my name is Katharina, inspired designer, heartfelt yoga teacher, passionate writer, trained nutrition coach, and adventurous digital nomad full of love for animals, nature, arts, and the simple beauty life holds at any moment. Childhood I was born in Germany, Fürth, on 08.08.1996, blessed with… Continue reading About me

Allgemein, Lifestyle, Self love, Thoughts, yoga

Thoughts to ponder

Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food, be the water, be the moment. See, fully, and be what you see, feel what you see, be the eye and the object, the skin… Continue reading Thoughts to ponder

Lifestyle, Self love, Thoughts

Where’s the love?

We are all just constantly busy hiding. Hiding emotions, hiding extra kilos, hiding little lies and big ones too. So busy covering our tracks of what is not „appropriate“, „trendy“, „normal“ or „ pretty“ due to society’s standards.  I hide like… all the time. I find myself too emotional, too vulnerable, too weak. I consider… Continue reading Where’s the love?

Lifestyle, Thoughts

Pure

Trying to create a life I don’t have to escape from. Trying to create an everlasting holiday. A never ending summer where pieces are held together by nothing more than light and water.  Walking down the streets, feeling naked from within, no more hiding, no more hunting, no more wanting. Breaking the silence of your… Continue reading Pure

Allgemein, Politisches, Lifestyle

Klima-wandeln?

"Fuck for Forest" verkauft privat gedrehte Pornos im Internet, um mit dem Geld den Regenwald zu retten, Friday for Futures vs. Ende Gelände, ökologische Absurdität der angeblichen Energiewenden und viel zu niedrig gesteckter Klimaziele: wie genau findet man sich eigentlich im Chaos der Klimaschutzbewegungen, Umweltpolitik und drohenden Umweltkatastrophen zurecht? Um euch (und vor allem mir)… Continue reading Klima-wandeln?

Africa, Allgemein, Places, Reisen, Thoughts

Contradictory

This is me, last year, on top of the Hoba meteorite in the middle of the Namibian desert. It is the largest known intact meteorite with more than 60 tons and came down to earth around 80.000 years ago.Powerful shit, honestly.Experiences like this make we wonder, make me curious for more, make my mind travel… Continue reading Contradictory

Allgemein, Asia, Places, stories, Thoughts

The guardian of the forest

With ice-cold fingers, the fog reaches for the trunks of the ancient trees, shreds of cloud get caught in the protruding treetops. The trees hardly notice the time that passes for any other living being in the forest. It has no effect on the ancient giants that survive in the eternal fog. Time is not… Continue reading The guardian of the forest