After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…

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Have you ever noticed how your breath changes when you’re stressed, anxious, or angry? It quickens, becomes shallow, and feels almost out of control. Well, it turns out there’s a…

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Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space…

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Seeking more peace, more self-love, more joy, and energy? Treat yourself with our all-inclusive Yoga trek in Nepal with daily meditation, Breathwork, and movement whilst exploring the nature of the Himalayas. Enjoy daily workshops on the topics of…

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I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get…

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We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the…

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I seek my soul within. Taking time to wash my wounds in salty waters, cover old scars with fine sand and burn out the past with tropic sun on my…

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We are the origin of life, closely connected to the source and the source itself. We carry the seeds of creating life, the physical ability, and mental strength to create…

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When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What…

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A quiet village at the foot of the Annapurna. Rice fields dominating the landscape. Farmers populating the valley. Dogs are bark, birds are sing, cicadas chirp, all melting into a…

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