We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s quiet, so quiet, and the Fishtail + Annapurna peaks seem so so so close but I know, that this is a big illusion. What looks… Continue reading Mini Trek to Australian Camp
You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the way down is that the breath is the bridge in between body and mind.Connecting the physical with the spiritual, joining muscles and nervous system, uniting… Continue reading Steady practice
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat? When were you fully conscious with the simple act of breathing? When a child is born, the lungs inflate with the first breath taken. With… Continue reading About the breath
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