We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s…
You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the…
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat?…