We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s…
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat?…
Now that we know what toxins are and how much we surround ourselves with them let’s take a closer look into how to support our bodies into detoxing from chemicals,…