Triggers can be powerful and overwhelming, causing intense emotional responses that may catch us off guard. Whether it’s a particular situation, a specific word, or a past memory, triggers can…
Words, sentences, examples – that is how we express ourselves in conversation with others. Talking about the weather, alright, it’s either sunny or not. But there is nothing more personal…
We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the…