When was the last time you truly took a deep breath? 

We can survive weeks without food, days without water, but just a few minutes without oxygen. Breathing is the most important, yet the most unconscious and involuntary, thing we do. 

In this four – day intensive retreat, we’re taking a deep dive into the subconscious mind using breathwork and meditation surrounded by divine nature in the beauty of west Bali. You’ll go on a journey through your body using the breath as a tool to first access and later regulate your emotions, traumas and triggers. 

Discover the science behind Breathwork: the connection of breath, stress, nervous system and mind, coming first from an anatomical and later from a psychological approach leading to a deeper spiritual understanding of how our emotional experience is tightly tied to the way we breathe. We playfully explore the relationship in between conscious thoughts and conscious breathing, connecting with our body to reach a point of blissful, empowered embodiment.

With Breathwork, you will not only escape chronic illnesses but improve sleep quaintly, concentration, sexual activity, general health, energy level and expand your body mind connection but also get a chance to tap deeper into your emotions hidden in between shallow breath and tensed up posture. 

Use the breath to slow down, settle and calm your nervous, so your body steps back into the natural cycle of its very own healing power to be calmer and more focused, mastering your emotions with simple tools to gain back full control over your life.