I am alive, and I am healthy. I have a job. I have food every day. I have a roof over my head wherever I go. I was blessed with…
When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What…
And the darkness explodes, pours dark tar over a pure heart, slowing down my rhythm of life with an odor of ugly decay. Gives me that feeling I don’t want…
The inner dialog is what determines your level of happiness. A few years ago, the way I was talking to myself was more than destructive. I used to put my…
We’ve just climbed up to Australian camp (2400 m) to go for a mini trek over the weekend to check out some beautiful retreat spaces up in the mountains. It’s…
You’ve probably heard the saying: yoga is not about touching your toes, but about what you learn on the way down. Yep, I agree. What I am learning on the…
Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food,…
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat?…