When was the last time you actually noticed your breath? Noticed how deep it flows? How fast it goes? If you breathe into the belly or into the chest? What does you breath touch inside of you? As I am starting my 200h breath work instructor teacher training, my practice of conscious breathing expands in… Continue reading How do you breathe?
México - Nepal Moving from down to up, from the ocean to the mountains, from hot to cold reflects the polarities we are all dealing with everyday. Isn't it that what makes life so beautiful, the constant ups and downs, the tension in between the two, the experience of one holding allowing the other to… Continue reading Move
Die Freiheit atmen, das Leben aufnehmen, die Geräusch hören. Weite, die keine Grenzen kennt. Der Himmel, der irgendwo in der Ferne mit den Konturen des Graslandes verschwindet. Weiße Wolken, die sich harsch von roten Sand der Dünen absetzten. Unendlicher Sternenhimmel mit tausenden von Lichtern, fernen Welten, die die Lücken in der schwarzen Ewigkeit füllen. Flimmernde… Continue reading
Hey everybody! After 4 weeks of staying here, I made some quite beautiful experiences in Tulum I really want to share with you. Tulum is THE destination in Mexiko when it comes to yoga, lifestyle and insta-grammable places. The beaches here are really divine when they're not covered in seaweed. Unfortunately, the masses of the… Continue reading Travel Tips Tulum
Seit einem Monat lebe ich jetzt in Tulum, Mexiko, auf der Yucatan Halbinsel an der paradiesischen Karibikküste. Auch wenn dieses Mal vieles anders ist im Vergleich zu 2019, als ich hier zum letzten Mal war, haben sich doch manche Dinge überhaupt nicht verändert. Die hippe Stadt ist zum Beispiel immer noch bei Weitem der teuerste… Continue reading Mexico, Tulum und Hypokrisie
Hi everybody. Longtime no see. I feel like I owe you a short update about what's going on, especially looking at the fact that I really want this blog to come back to life. The last 1 1/2 years were tough, draining and hard like for everybody else out there I guess. Even if there… Continue reading U.P.D.A.T.E
This is me, last year, on top of the Hoba meteorite in the middle of the Namibian desert. It is the largest known intact meteorite with more than 60 tons and came down to earth around 80.000 years ago.Powerful shit, honestly.Experiences like this make we wonder, make me curious for more, make my mind travel… Continue reading Contradictory
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