You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure,…
Ayurvedic nutrition is a branch of traditional Indian medicine that emphasizes the use of natural, whole foods to promote optimal health and well-being. Ayurvedic nutrition is based on the principles…
Shout-out to all the powerful women out there. Life is a constant dance of fluctuations, and we all need, besides this drive of ours to create, deep rest and space…
I am more than happy, joyful and excited to announce the upcoming Mindful Living adventures for this autumn and next year. The schedule is up and ready to go! Get…
As I wrote in one of my previous posts, I recently started my 200h breath work instructor training. Coming from a Pranayama background, I always knew the breath was kind…
Ayurveda is the traditional system of medicine in Hinduism. And there the judgment already starts. Ayurveda is a religion, Ayurveda is witchcraft, Ayurveda is just for Yogis, and, the biggest…
Now that we know what toxins are and how much we surround ourselves with them let’s take a closer look into how to support our bodies into detoxing from chemicals,…