Presence is my greatest drug. Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food,…
Ayurveda is the traditional system of medicine in Hinduism. And there the judgment already starts. Ayurveda is a religion, Ayurveda is witchcraft, Ayurveda is just for Yogis, and, the biggest…
When was the last time you were really breathing? When did you take the time to feel, sense, and observe the lungs expanding when oxygen is flowing down your throat?…
We are all just constantly busy hiding. Hiding emotions, hiding extra kilos, hiding little lies and big ones too. So busy covering our tracks of what is not „appropriate“, „trendy“,…
Am I at home in this skin? Looking into sharp mirror splinters full of desire on lonely walls reflecting some of what I want to be, covering the ugly in…
Now that we know what toxins are and how much we surround ourselves with them let’s take a closer look into how to support our bodies into detoxing from chemicals,…