You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure,…
After 5 years of practice and my first Yoga teacher training, I thought I was a Yogi now. After my second Yoga teacher training, I thought I was a superior…
Honestly: I’ve been mistrusting women most of my life. There was gossip, jealousy and competition. Just in the last 5 years, I started to learn how to trust the feminine…
Ayurvedic nutrition is a branch of traditional Indian medicine that emphasizes the use of natural, whole foods to promote optimal health and well-being. Ayurvedic nutrition is based on the principles…