Yoga, Breathwork and Ayurveda
Reshape life and relationships by unfolding your full potential
About me
Yoga, Ayurveda, Tantra and Breathwork combined to an holistic approach to healing
My name is Katharina
Nice that you found your way here. If you share my passion for short stories, the tiny beautiful things in life, and conscious living then you’ve come to the right place.
I am a digital nomad, sharing my travels, a yoga teacher, sharing my path, and an Ayurvedic health coach sharing my knowledge about body, mind, soul, and the right recipes to heal all of them.
I am passing on my teachings as a Breath- and Yogatherapist to students in person and online – just check out my services.
A collection of my studies
On my blog, you will find topics like feminism, Tantra, herbalism, meditation, environmental and humanitarian activism, Yoga, travel tips, Breathwork, self love, playfulness, relationships and more discussed here. Be ready for a wild mix, a little bit of everything, with the intention to merge into a holistic approach to life.
Perhaps you will find the space to let your soul float and your mind wander. It’s lovely to have you here.
Soul love
Retreats
In my retreats, I’m addressing all parts of holistic health. We’ll be working with body, breath and mind to go onto a deep dive into the subconscious mind and release old beliefs and destructive patterns with mind recalibration meditations.
I’ll be taking you to Bali, Greece, Nepal and other beautiful places in the world because life is not just about inner work, but also about enjoying it as much as you can.
Relax and retreat in the untouched nature of the Himalayas, the pristine beaches of Bali and the calm energy of the Mediterranean Sea.
Workshops
Coming from a medical background, I love to approach my workshops with entertaining the analytical mind – what is actually happening in your body when you eat, breathe and move?
Using this as a foundation, I’ll be introducing you to mind blowing tools you can easily integrate into your daily life to cope with stress, improve your diet and get to an overall feeling of wellness.
Looking at holistic health, I am also available for private 1:1 coaching sessions looking deeply into your personal processes, working in alignment with your Dosha, to optimize lifestyle, diet and overall well-being.
EVENTS & WORKSHOPS
Women’s circles and retreats, breath recalibration workshops, retreats for couples, Ayurvedic nutrition workshops, Himalayan mountain yoga treks and beach hangouts in Bali – check out my upcoming events!
Breathwork sessions and Ayurvedic consultations also available online
Life lessons from surfing
Surfing is so much more than just a sport. It is a lifestyle. Us surfers dream about waves, no matter if we are asleep or awake. A tiny little baby wave session, steep gnarly monster sets or choppy conditions: the ocean truly sets our heart on fire. Only the expansion in…
Connect with feminine energy: 5 ways to empower your feminine side
Humanity is diverse by nature, but there is one thing every single person on this planet is sharing: A particular balance in between masculine and feminine energy. I don’t know about you guys, but my world is often (or used to be anyway) stressful, fast-paced and, let’s face it, very…
Bali Breathwork – The science behind Breathwork
In my opinion, Breathwork and Meditation are the ultimate shortcut to happiness and emotional mastery. Take a moment to pause and observe your breath. It flows in and out effortlessly, without conscious effort or thought. The breath is one of the most subconscious and vital functions of our body, yet…
66 Meditation Beginner Tips
The benefits of meditation are undeniable. Scientific studies, brain research and long-term experiments all come to the same conclusion: The benefits of meditation go much beyond of what we tought was possible. Not only promoting relaxation and better sleep, meditation has the ability to boost cell reproduction and speed up…
What vitamins does the human body need?
You are what you eat. Have you ever taken yourself on a journey through your body, wondered what all the different organs and tissues and cells are made of? Sure, blood and muscles and bones, ligaments and tendons, but what are they made of? They are, as weirdly as it…
Women’s circle facilitator training
I’m so excited to announce that something big is in the making! You all know that I’ve been working with women for quite a few years now, and the experience of sisterhood turned my whole perception of the world upside down. In the good way. In a world where women’s…
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