My Yoga journey started six years ago. During my studies I barely paid any attention to my physical well being. A lot of parting, no movement, lots of alcohol and other rharemful substances etc.

When it comes to yoga, I always put a lot of pressure on me. 

I want to balance on my hands faster, achieve the full split within a week and do the most fancy positions without any practice. 

I sometimes don’t leave space for the beauty of the process, for the satisfaction of learning and the soft tickling sensation of slow progress. 

While being so obsessed with the end result, I often forget that the path itself holds so much beauty, potential for growth and wisdom. That I achieve my goals while practicing, not while mastering the perfect handstand, scorpion and wheel. 

I forget that yoga is not about standing on your head and twisting your body into most fancy positions – yoga is about standing strong on your own feet, being grounded in your own presence and balancing your past, your future, all your emotions in a healthy way and take that off the mat into your everyday life. 

Scroll down to the bottom of the page to find access to classes and workshops.

Thoughts to ponder

All paths ultimately lead to the same place, and that place is inside ofyou. It has been there all along. The only thing you need is the time, support, and inspiration to discover it. Once you do, you never lose that connection. To return to that place of peace and unconditional love, you simply need…

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More money = more healing?

I’ve been struggling with my internal dialog lately. Insecurities, lack of self love, negative self talk, doubts and negative beliefe systems from the past. Don’t get me wrong, all this is beautiful. It means progress. It means growth. It means personal expansion. It means, after all, suffering too.  I‘ve been so involved in so many…

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Do you have a plan?

You don’t always need a plan. I didn’t have one when I started to travel 3 years ago, I still don’t have one now. A plan is something so rock solid, so limited and so closed off that right there, outside of the plan, life runs by waving around with one solid opportunity after the…

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Emotional resources

We’re all acting the best with the resources available to us at every moment. Your partner, your mother and your siblings always act with what’s available to them in the moment. It’s always their story, their feelings, their resources, not your. They do the best they can to handle the present moment, sometimes coming not…

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Soul seeking

I seek my soul within. Taking time to wash my wounds in salty waters, cover old scars with fine sand and burn out the past with tropic sun on my skin. For the first time in my life, I take away the succeeding. The doing. The pressure. Taking a break from the life I wanted…

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