Asia, Lifestyle, meditation, yoga

Conscious living trek, Nepal

Hey there everybody!

As most of you know, my name is Katharina. What some of you might not know, is that I am a Yoga & Breathwork instructor. My breath work practices take you on a journey of gentle rhythms between the subtle and yet powerful flow of the breath intertwined with body movement which will ensure that our physical, emotional and mental capacities are given the best chance to absorb what the moment holds for you. 

All this started in Nepal in 2019 where I fell in love with the place, its nature, and its people. After years of Yoga, I came into contact with practices that touched me on a much deeper level. Years of trauma, addiction and suffering where unveiled by breath and meditation to take me on a healing journey. 

I kept on coming back to Nepal and in Gahchok, close to Pokhara, our project Zenith sanctuaries came to life.Our vision is one of long term where we design and build international sanctuary sites that will generate and recirculate profits back into each of the local communities as well as raise funds for future Zenith projects to evolve.

Our belief that healing arts should be accessible to anybody, regardless of financial situation and social status is why we are creating these events and festivals as fundraisers, as well as form a global community that comes together to learn, exchange and evolve.

The profits generated by our events is circulated back into the local communities with support for charities that are trying to put out their work out there, causes that support humanitarian aid, animal care and environmental programs.

Our next event, the conscious living trek in October and November, is the next stepping stone that brings us closer to this vision. 
Our aim is to fuse the experience of the beauty of the Himalayan mountains with modern Yoga & Meditation programs to provide a once-in-a-lifetime experience.

With daily programs of grounding Meditations, balancing Breathwork, and gentle Yoga flows we take you on an inner journey through the Himalayas.
We explore practices of self-reflection and the healing qualities of silent awareness, discovering the art of contemplation and recalibration of the mental constructs that keep us in separation from our true creative potential and overall wellbeing.

We are just starting out and hope for your support to make this vision come true ❤️🙏🏼

Please join and share, I would love to have you! We are a community project – if you’re a practitioner of healing arts reach out. Let’s work together on this to spread awareness and a conscious lifestyle to make this world a better place.

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