Presence is my greatest drug.
Not giving away power to too much or too little. Taste it, smell it, see it, sense it, touch it, perceive it, be the food, be the water, be the moment.
See, fully, and be what you see, feel what you see, be the eye and the object, the skin and the fabric, the nose and the scent.
Follow your perception through your nervous system, track it down, observe it, taste it.
Healing happens through feeling, and healing happens in the presence.
Your moments are not endless, but they are endlessly filled with miracles. It’s all yours, all those moments, so claim what’s yours and start to live.
Because the moment, and just the moment, it where life happens.